I want you to imagine something that you excel at. Something that you a pretty confident about. Maybe you can sing or dance or draw. Maybe you’re great at basketball, or soccer, or poker. Whatever it is, I want you to think about how you feel when you are doing it.

Now, I want you to imagine that you’ve just being doing this thing that you’re awesome at, and someone comes up and critiques you. How do you respond? Would you listen to this person? Would you get offended and annoyed? Would you think, “who does this person think…


“Everything that happens is either endurable or not. If it’s endurable, then endure it. Stop complaining. If it’s unendurable… then stop complaining. Your destruction will mean its end as well. Just remember: you can endure anything your mind can make endurable, by treating it as in your interest to do so.”

— Marcus Aurelius

https://podcasts.bcast.fm/e/4n969pr8

How often do we complain about the things that we don’t like about in life? There are so many things to complain about in life. Even at this moment, there are so many things to complain about. The Pandemic. The government. Politics. Our relationships…


“Don’t be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and you need a comrade to pull you up? So what?”

— Marcus Aurelius

The Stoics teach us that we are part of the human community, that we’re here to help and support our fellow humans. We are social animals, and as much as we may think that we are independent, we’ve thrived as humans because of our cooperation. None of us can survive just on our own. …


“Give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths.”

— Epictetus

The unglamorous, most powerful way to accomplish your goals and becoming the person that you want to become.

One thing that fascinates me about humans is our desire to find the easy way to do almost anything. So many of the things that we think of as necessities in our modern lives are simply things that make our lives easier. Things like dishwashers…

Erick Cloward

Father, partner, accidental philosopher. I host Stoic Coffee Break Podcast where I talk about how Stoic teachings can help you be happy. (https://stoic.cofffee)

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